My name is Bryan Botkin and I’ve been meal prepping since I was an undergraduate in college. Over the years, I have amassed a wealth of high-quality recipes and meal prep tips/tricks, and I want to share them with you! I created this site to simplify your dieting and and to make it so that you don’t have to endure the problems I’ve faced while learning to be healthy.
I know I’m not some 0% bodyfat fitness influencer, but the fact that I’m just a regular guy is why you can really trust that this isn’t some crazy trend that no one can reasonably stick to. This website is simply home to a variety of high-protein & highly customizable recipes. Have fun with it and increase your cooking skills along the way!
My Meal-Prep Strat
- Each of my recipes is designed to provide 4 servings, as eating more than this within the 3-4 day period leftovers are safe for is difficult. You can adjust the servings for each recipe as you work to find the tempo that works for you
- I meal prep two batches on Sunday or Monday (8 meals) which gets me through the weekdays. I prep a third time on Friday if I need meals for the weekend, but typically I can make do without a third round of meal prep by relying more heavily on protein shakes.
- Links to all the equipment I use can be found on the “shop” page, but you probably already have everything in your kitchen.
- My recipes are definitely more geared toward bulking in their original state. Please change the servings however you want to hit your unique calorie goals!
That’s basically it! Simple, but that’s what makes meal prep so great. I’ve found it to be the most efficient way to eat healthily by far. Go to my “Recipe Archive” page and start looking around for something that looks tasty!