I’ve got a confession to make. The macros you’ll find in any of my shrimp pastas are only OKAY. There are “only” 46g protein in each serving. Usually the macros in my recipe are the stuff of legends, but for these damn pastas are only good. But man…. from a flavor perspective, these recipes are some BANGERS. So I’ve come clean now. If you want to try other protein / carb combinations, try filtering on my “recipe search” website tab. If you’re okay with only having a delicious pasta & better macros than you’ll find anywhere else on the internet… read on.

728 kcal | 46g Protein | 51g Carbohydrates | 38g Fat

Cajun Shrimp Pasta

I've got a confession to make. The macros you'll find in any of my shrimp pastas are only OKAY. There are "only" 46g protein in each serving. Usually the macros in my recipe are the stuff of legends, but for these damn pastas are only good. But man…. from a flavor perspective, these recipes are some BANGERS. So I've come clean now. If you want to try other protein / carb combinations, try filtering on my "recipe search" website tab. If you're okay with only having a delicious pasta & better macros than you'll find anywhere else on the internet… read on.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Carb Noodles
Protein Shrimp
Servings 4
Calorie 600-800 Calories

Ingredients
  

  • 2 lbs Raw shrimp
  • 1 tbsp olive oil
  • 2 tbsp Cajun seasoning
  • 1 tsp Cayenne pepper
  • 1/2 tbsp Garlic powder
  • 1/2 tbsp Paprika
  • 2 tbsp Salted Butter
  • 1 cup Heavy cream
  • 1/2 cup Parmesan cheese
  • 4 cups Spinach
  • 8 oz Penne pasta

Instructions
 

  • Combine raw shrimp with seasonings & olive oil.
    2 lbs Raw shrimp, 1 tbsp olive oil, 2 tbsp Cajun seasoning, 1 tsp Cayenne pepper, 1/2 tbsp Garlic powder, 1/2 tbsp Paprika
  • Begin boiling a lightly salted pot of water. Prepare the pasta according to package instructions. When draining, reserve 1/2 cup in case you want to thin out the sauce.
    8 oz Penne pasta
  • Heat a large skillet with the butter over medium-high heat. Sauté the shrimp for 3-4 minutes on each side, flipping when halfway through. Be careful not to crowd the skillet, cooking in two batches with 1 tbsp of butter in each if needed. This is to ensure you get a nice crispy coating on each side of the shrimp.
    2 tbsp Salted Butter
  • Once the shrimp is cooked through, transfer to a clean plate & reduce the heat to medium.
  • Add the heavy cream to the skillet, scraping the bottom with a rubber spatula or wooden spoon to release the seasonings stuck to the bottom of the skillet. Bring the heavy cream to a light boil, then reduce heat to low. Stir in the parmesan cheese until melted & well incorporated.
    1 cup Heavy cream, 1/2 cup Parmesan cheese
  • Add spinach to the sauce, stirring until wilted. Then, return shrimp to the skillet with your cooked & drained pasta. Stir to coat. If the sauce is too thick, add your reserved pasta water 1 tbsp at a time. Once sauce is at desired thickness, separate into 4 equal portions & enjoy!
    4 cups Spinach

Nutrition

Calories: 728kcalCarbohydrates: 51gProtein: 46gFat: 38gSaturated Fat: 20gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 377mgSodium: 1532mgPotassium: 742mgFiber: 4gSugar: 4gVitamin A: 6731IUVitamin C: 9mgCalcium: 365mgIron: 3mg
Keyword best cajun shrimp pasta recipe ever, cajun shrimp pasta meal prep, creamy cajun shrimp pasta
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Cajun Shrimp Pasta Perfection: A Spicy Seafood Sensation!

Bored of the same old pasta dishes? It’s time to turn up the heat with Cajun Shrimp Pasta! This recipe transforms ordinary pasta into a fiery feast, starring succulent shrimp seasoned with bold Cajun spices. Say goodbye to bland and boring meals—this dish is a symphony of spicy, creamy, and utterly delicious flavors that’s guaranteed to impress even the toughest critics.

Beyond the Basics: Customize Your Pasta Masterpiece

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