Let’s say, hypothetically, you’re tired of the same old chicken breasts and boring salads. You crave a meal that’s both protein-packed and flavorful. Now, let’s also say that you’re hypothetically looking for a meal prep recipe that’s easy to make and will keep you feeling full all week long. Now, we’ve established that you are both tired of boring meal prep & crave a banger flavorful meal prep recipe. Well, based on these facts, one could arrive at the conclusion that this high protein BANGER sweet & spicy porkchop recipe is exactly what you need. In conclusion, based on facts and logic, you should drop literally everything you’re doing and make this recipe. Please and thank you. I promise its good.
734 kcal | 54g Protein | 61g Carbohydrates | 27g Fat
Sweet & Spicy Porkchops
Equipment
Ingredients
- 2 lbs Boneless pork chops
- 1 cup Low-sodium soy sauce
- 1/4 cup Honey
- 1/4 cup Sweet chili sauce
- 1 tsp Sesame oil
- 1 cluster Garlic Minced
- 1/4 cup Sriracha sauce
- 4 tsp Fresh ginger Grated
- 2 tbsp Olive oil
- 1 cup Jasmine Rice
- 3 cup Broccoli Florets
- 1 tsp Garlic Salt
- 1/2 tbsp Garlic Powder
Instructions
- Preheat the oven to 400° F & begin cooking rice according to your preferred method. I love using a rice cooker with about 3/4 cup of water.1 cup Jasmine Rice
- In a medium bowl, whisk together the soy sauce, honey, garlic, ginger, sriracha, sesame oil, and sweet chili sauce.1 cup Low-sodium soy sauce, 1/4 cup Honey, 1/4 cup Sweet chili sauce, 1 tsp Sesame oil, 1 cluster Garlic, 1/4 cup Sriracha sauce, 4 tsp Fresh ginger
- Pour half the marinade over the porkchops & allow to sit for 15-30 minutes. Make sure to reserve the remaining half of the marinade.2 lbs Boneless pork chops
- Spray a baking sheet with non-stick spray & lay out the broccoli in an even layer. Season with garlic salt & garlic powder. Once the oven is preheated, roast the broccoli for about 10 minutes, or until it starts to crisp up & darken.3 cup Broccoli Florets, 1 tsp Garlic Salt, 1/2 tbsp Garlic Powder
- Heat olive oil in a large skillet over medium-high heat. Add the porkchops to the skillet, discarding any marinade that the ‘chops had been soaking in. You will likely need to cook in two pans or two batches to avoid crowding the skillet. Cook chops until browned on the bottom, about 5 minutes.2 tbsp Olive oil
- Turn the ‘chops over and add the reserved marinade to the pan. Cook for 5 more minutes, or until the porkchops reach a food-safe temperature of 150°F. Your sauce will blacken as it cooks, but this is normal *see note*
Notes
Nutrition
Sweet & Spicy Pork Chops Fusion: A Flavor Explosion Awaits!
Ready to elevate your dinner game? Dive into the bold and vibrant world of Sweet & Spicy Pork Chops! This recipe transforms ordinary pork chops into a flavor-packed sensation with a savory Korean-inspired glaze. Say goodbye to bland dinners—this dish is a perfect blend of sweet, spicy, and umami that will have you and your guests raving. Get ready to embark on a culinary adventure that’s as delicious as it is unforgettable.
Beyond the Basics: Innovate Your Pork Chop Perfection
But that’s just the beginning—this Sweet & Spicy Pork Chops recipe opens the door to endless possibilities. Craving extra crunch? Try adding a crispy coating or serving with a side of crunchy kimchi. Want to amplify the flavor? Marinate your pork chops overnight to let those spices infuse even deeper. Feeling creative? Experiment with different garnishes like sesame seeds or scallions to give your dish a personal touch. The culinary world is your oyster! So, unleash your inner chef, get inventive, and share your flavor creations online. We’re excited to see the delicious twists you come up with!
The #PorkChopsCraze: Show Off Your Culinary Triumph!
Can you resist sharing your Pork Chops masterpiece with the world? We doubt it! Cook up a storm, capture those mouthwatering shots (because food photography is an art form all its own), and share your pork chop perfection using #PorkChopsCraze. Tag us in your posts, and enjoy a wave of virtual high fives (and maybe a sprinkle of recipe inspiration for your next culinary venture).
So there you have it—more than just a Sweet & Spicy Pork Chops recipe; it’s your gateway to a world of bold and exciting flavors. Dive in, indulge your cravings, and don’t forget to document your #PorkChopsCraze adventure!